Eas’e Monday Nights

The week asks so much of us Eas’e Monday Nights is a community experience created to help you gently transition into the week ahead through intentional moments of rest, reflection, movement, and connection.

No pressure to perform. Just space to breathe, release, and simply be. Whether this is your first time or you’ve joined us before, you’re always welcome. Welcome, Neighbor.

What to Expect

Each gathering is thoughtfully curated and may include:

• Mindfulness connection activities

• Guided breathwork and affirmations

• Sound therapy

• Gentle assisted stretching

• Light nourishing refreshments

• Meaningful community connection

Every evening is a little different, but the intention remains the same: To help you leave feeling well and watered.

What to Bring:

• A mat (if you need assistance with this, please let us know.

• Comfortable clothing (There’s also a place to change if coming from work)

• An open heart

Everything else is provided with care.

Eas’e Monday Nights is open to anyone looking to intentionally begin their week with peace, presence, and community. No previous experience is necessary.

You don’t have to “clear your mind.” You don’t even have to be good at being still. Just come as you are. We’ll gently guide you every step of the way.

Advance registration is required. No walk-ins.
To ensure we have adequate space, nourishing offerings, and everything needed to create an intentional experience for each guest, all attendees must register in advance.