Outdoor Therapy
Community Wellness Experiences
Welcome Home.
Life moves fast. Sometimes we don’t realize how tightly we’re holding our shoulders, how shallow our breathing has become, or how long it’s been since we’ve simply sat still.
Outdoor Therapy was created as a gentle invitation to slow down and reconnect with yourself through nature.
This is a place where stillness becomes medicine, breath becomes a reset, conversation becomes healing, and rest—even if only for a moment—becomes something you no longer have to earn.
Whether we gather beneath the trees, beside the water, or in a neighborhood park, we’ll make room for whatever you’re carrying. You are welcome here.
You don’t have to have the right words. You don’t have to be “good” at being still. You don’t have to fix yourself before you arrive.
Just come exactly as you are. We’ll breathe from there.
Eas’e Monday Nights (Indoors)
The week asks so much of us Eas’e Monday Nights is a complimentary community experience created to help you gently transition into the week ahead through intentional moments of rest, reflection, movement, and connection.
There are no expectations here. No pressure to perform. Just space to breathe, release, and simply be. Whether this is your first time or you’ve joined us before, you’re always welcome. Welcome, Neighbor.
What to Expect
Each gathering is thoughtfully curated and may include:
Mindfulness connection activities
Guided breathwork and affirmations
Sound therapy
Gentle assisted stretching
Light nourishing refreshments
Meaningful community connection
Every evening is a little different, but the intention remains the same: To help you leave feeling well and watered.
What to Bring:
A mat (if you need assistance with this, please let us know.
Comfortable clothing (There’s also a place to change if coming from work)
An open heart
Everything else is provided with care.
Eas’e Monday Nights is open to anyone looking to intentionally begin their week with peace, presence, and community. No previous experience is necessary.
You don’t have to “clear your mind.” You don’t even have to be good at being still. Just come as you are. We’ll gently guide you every step of the way.
Love Offerings
Outdoor Therapy & Eas’e Monday Nights is freely offered to our community. If this space served you and you feel led to pour back into it, your love offering helps us continue creating places where people can breathe, release, reflect, and simply be.