Breathe & Fleaux

Your Personal Wellness Experience | 90 Minute Session

The world asks so much of us. To breathe deeply. To move gently. To release what you've been carrying.

Each Breathe & Fleaux session is thoughtfully curated to meet you where you are. This is a deeply restorative private experience created to help you breathe, release, reconnect, and rest.

Your experience will include guided breathwork, gentle assisted stretching, sound therapy, aromatherapy, and intentional reflection and rest.

The experience is closed out with a brief period of rest that can help restore alertness, support focus and mood, and leave you feeling refreshed without the heaviness that can sometimes follow a longer nap.

And you don’t have to fall asleep to receive the benefits. This is simply your time to be still, disconnect, and rest.

When your rest is complete, I’ll gently wake you and give you a moment to return at your own pace.

Whether you're seeking clarity, balance, restoration, or simply a moment to exhale, this experience is an invitation to pause, reconnect, and return to yourself—with grace, intention, and a renewed sense of ease.

You bring yourself. I'll hold the Fleaux.

Your Investment: $155.00

Breathe & Fleaux Membership

Your weekly commitment to yourself. | Four 45 minute weekly sessions

Designed for those who want to maintain a regulated nervous system through consistent breath, movement, reflection, and restoration. True wellness isn't a one-time experience—it's a practice.

Membership Includes:

• Four 45-minute private Breathe & Fleaux sessions each month
• One personalized session each week
• Priority scheduling
• Roll over one unused session each month
• Personalized guidance tailored to your needs that day

Your Investment: $444/month

Eas'e Conversations with Jayda
Take a breath. Let's talk. | 30 minute conversations

Sometimes you don't need a program, a plan, or someone to solve your problems. Sometimes you simply need a safe place to talk.

These 30-minute conversation sessions are designed for those moments when you need to process your thoughts, navigate a life transition, celebrate a win, work through a challenge, or simply be heard without judgment.

This isn't therapy or counseling. It's intentional conversation, compassionate listening, encouragement, and space to breathe.

Whether you're carrying something heavy or simply need someone to walk beside you for a moment, I'm honored to hold space for you."

You'll leave with:

• A safe, confidential conversation

• Intentional listening and thoughtful reflection

• Gentle encouragement and perspective

• A moment to pause, breathe, and reconnect

Investment: $77 | 30 Minutes | By Appointment

Sometimes the most powerful thing we can do is simply take a seat and have the conversation.

"I don't share from theory—I share from lived experience. Some of my greatest lessons have come through heartbreak, uncertainty, grief, and life's unexpected turns.

Those seasons taught me the importance of giving myself permission to pause, breathe, and begin again.

Today, I offer others the same compassionate space I once needed: a place to be heard, encouraged, and reminded that there is still hope on the other side of hard.